Your Personalized 4-Week Fitness Plan

Create a personalized workout plan tailored to your goals and preferences. Please provide your Fitness Goal (e.g., weight loss, muscle building, endurance), your Current Fitness Level (e.g., beginner, intermediate, advanced), and any Specific Preferences or Limitations (e.g., prefer home workouts, no equipment, time constraints). Using this information, I'll generate a comprehensive 4-week workout plan that includes a variety of exercises, suggested sets and reps, and tips for progression. This plan will also include notes on nutrition and recovery to help you stay on track and achieve your goals effectively.