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Create a weekly meal plan for the upcoming week that accommodates a family of Number of People . The plan should include breakfast, lunch, and dinner options for each day. Consider any dietary preferences or restrictions, such as Dietary Preferences , and ensure the meals are balanced and nutritious. Additionally, include a shopping list of ingredients required for the entire week, categorized by type (e.g., produce, dairy, grains). Provide suggestions for meal prep tips to save time throughout the week and ensure the meals are easy to prepare.