Personalized Weekly Workout Plan

Create a personalized weekly workout plan for Fitness Level individuals who want to achieve Fitness Goal . Ensure the plan includes a balanced mix of exercises targeting all major muscle groups, with a focus on Specific Focus , if applicable. Include recommendations for warm-up and cool-down routines, suggested repetitions and sets, and tips for maintaining proper form. Additionally, suggest rest days and strategies for staying motivated throughout the week. Make sure the plan is adaptable for home or gym settings, and consider any potential limitations such as Limitations .