AI Researcher

The dawn of artificial intelligence has ushered in numerous tools and techniques to enhance every facet of our lives. Over the past ten weeks, we delved deep into the world of AI, exploring how it dovetails with the realm of fitness. Let's take a moment to count down ten of the best tools we've covered, offering readers actionable steps to apply AI to their fitness routines. The tools are ranked in no particular order, but have been divided into 3 categories:

: tools that you can experiment with for interesting results; may not always be accurate or useful.

: these tools can be used for a vast range of purposes beyond fitness, you can modify them to use however you want.

: These tools take your input and give you something really unique and applicable.

Rhiaan Jhaveri

Counting down 10 of the best AI tools for fitness. The last article in our 10-week series.

The 10 Best AI Tools for Fitness

Welcome back to this weekly series on AI. As we advance further in our exploration, we shift our gaze this week to the exhilarating field of sports analysis. In this edition, we will delve into how AI, specifically LLMs, can be employed for insightful basketball analysis and generating hypothetical game predictions. Although LLMs are trained on data up until a certain time (for example, GPT 3.5 is trained up till September 2021 as of now), it can still offer us a treasure trove of insights and predictions based on past data, enabling us to theorize and speculate about a multitude of intriguing scenarios.

This week, our journey with AI takes us courtside as we investigate three key areas—individual player performance analysis, team performance analysis, and hypothetical game predictions. Each area promises to unlock new ways of appreciating the complexity and strategic depth of basketball, harnessing the potential of AI to enhance our understanding of the sport.

To illustrate these concepts, we will use specific prompts that you, as a sports analyst, spectator, or enthusiast, can deploy to engage with AI for comprehensive basketball analysis. You will be guided step by step, just like in 

, and will be shown how to interpret chatbot responses, with examples peppered throughout the article.

Decoding AI and Hypothetical Predictions in Basketball

Understanding the interface between AI and basketball involves delving into the intricacies of predictive analysis. How do AI models like ChatGPT make these predictions, you may wonder? Unlike real-time prediction systems that utilize live data, ChatGPT relies on historical data up to 2021 to create hypothetical scenarios. It's like a seasoned basketball pundit, with years of experience and knowledge, who uses this extensive background to speculate on various situations. However, unlike human pundits, ChatGPT's predictions are devoid of personal biases, making them purely data-driven. While it can't predict real-world future outcomes, it can give us a theoretical play-by-play based on historical information.

Learning how AI can be used to interpret stats and make predictions in major sports

Sports Analysis with AI

Welcome to the seventh installment of this 10-part series on harnessing the power of Large Language Models (LLMs). Let’s quickly recap the topics covered so far:

From creating soothing sleep narratives to devising focus-enhancing exercises, this article explores how LLMs can become an integral part of our mindfulness journeys

3 Ways to Use AI for Mindfulness

Welcome to week 6 of our 10-part journey on using generative AI for fitness! Last week, we saw how AI can be used to 

. This week, we're shifting our focus towards evaluating the effectiveness of AI in designing workout plans. 

Before we dive into the topic, however, let's bear in mind that as this article will explain, AI chatbots like ChatGPT are not a one-stop solution for all our fitness needs.

Fitness is a highly personal journey, with each individual having unique goals, capabilities, and preferences. One-size-fits-all workout plans often fall short in catering to these diverse needs. AI promises to bridge this gap by offering customized workout plans based on a wealth of personal data. 

But despite the allure of tailored workouts at a tap, AI-designed plans aren't without their limitations. Ranging from potential inaccuracies to straight up harmful information, it's important to navigate this space with an understanding of both the benefits and the pitfalls.

In this article, rather than presenting AI as the ultimate solution for creating foolproof workout plans, we'll explore it as a tool that can provide us with personalized suggestions and ideas. It's about supplementing, not replacing human intuition and expertise. 

AI has been widely praised for its ability to do things in any domain, even geenrating workout plans. This article will evaluate the effectiveness of AI in this field

Unpacking AI in Fitness: Promise, Pitfalls, and Personalization

In a world where health and wellness have never been more vital, innovative approaches to fitness continue to emerge. We've seen it all - from high-octane fitness video games like Ring Fit Adventure and Wii Fit to heart-racing apps like Zombies, Run! and My Fitness RPG. These tools gamify fitness, making our sweat sessions less grueling and more gripping. 

What if your workout could catapult you into your favorite fictional universe of choice? What if your burpees and squats were the keys to unlocking untold adventures? Now they can be! I've designed a prompt that turns exercise into a personalized, turn-based, choose-your-own-adventure game that transforms your workout into a riveting saga.

You can find the prompt here: https://lowtech.ai/rhiaan-jhaveri/your-fitness-adventure-in-a-fictional-universe

Turning Workouts into Adventure with AI

As human knowledge expands, so does our digital universe. With the advent of Large Language Models (LLMs), we're not just observing this universe, but engaging in a dialogue with it.

In the first three weeks of our 10-part journey, we saw how we can use AI for summarization, text analysis, and research. This week, we’ll see how we can take AI from a robot that does mundane writing tasks and information processing to a robot that communicates effectively and persuades us.

In this article, I’ll introduce Motiv-8, a fitness motivation companion that resides in your browser and provides you with weekly advice. I’ll delve into how you can similarly personalize your communication with AI and use this to build effective habits.

If you can't wait to dive in, feel free to skip ahead and access the Motiv-8 prompt directly through this link: 

The Challenge of Personalized Fitness Motivation

Learn how to use an exciting new AI tool that dynamically provides personalized fitness motivation.

Motiv-8: Use AI to Get Motivated

Welcome to the third installment of this 10-part series on harnessing the power of Large Language Models (LLMs)! Last week, we explored the exciting realm of sentiment analysis with AI, learning how to use ChatGPT to analyze reviews of fitness products. This week, we will discover how to use AI to expedite the process of creating original research.

The usage of AI in this context does stir up debates due to LLMs' tendencies to ‘hallucinate’ non-factual information. However, our focus here is to harness AI as a research assistant, enhancing every stage of the research process rather than completely relying on it to produce content.

The research process can be broken down into literature review, experimental design, data collection, data analysis, writing, and publication. AI can be used to varying degrees at each stage. As an example, this paper will use the topic ‘bodyweight training vs weight training for muscle hypertrophy’ as a starting point for research.

Without further ado, here is a step-by-step guide on how to write your research paper using AI.

An insightful guide demonstrating how AI can revolutionize the way scientific research is conducted, with practical steps and examples.

Simplifying Scientific Research with AI: A Step-by-Step Guide

Welcome back to this weekly series on leveraging AI to improve multiple aspects of life, in which I will be focusing on uses for fitness. As we step into week 2 of our 10-part journey, we delve into the exciting world of text analysis. In the realm of AI, text analysis signifies the application of advanced computer systems to comprehend human-written text, deriving actionable insights for business and personal growth. A key application of this technique is sentiment analysis, where AI sifts through a sea of text data from platforms like Twitter, categorizes public opinions, and computes metrics to gauge the positivity or negativity of the text—an intriguing process often referred to as opinion mining.

In this week's article, we'll harness the potential of well-crafted prompts to conduct sentiment analysis using ChatGPT, one of the leading AI models for natural language understanding and generation. Coupling this with categorization, we aim to empower you with a tool that swiftly evaluates the worthiness of fitness elements—be it a cutting-edge fitness tracker, an innovative workout regime, or a trending diet—saving your valuable time and enhancing your fitness decisions.

Discover the power of AI-driven text analysis for fitness, enabling you to make more informed decisions about workout plans, diet trends, and fitness products

Unearthing Insights through Text Analysis with AI

In today's digital age, information is abundant. Especially in the domain of fitness, where every day, we are bombarded with an overwhelming array of workout plans, diet recommendations, and the latest health research findings. The challenge, however, is summarizing this sea of data and making it not just digestible, but also personalized and actionable. This is where AI tools step in, transforming the way we approach our fitness journey.

AI has infiltrated and streamlined every sector of our lives, from online shopping and transportation to healthcare and entertainment. It was only a matter of time before it made its way into our workout routines and diet plans. The application of AI tools in the fitness industry can drastically simplify our health pursuits, saving us time and providing us with tailored solutions. In this blog post, we'll delve into some uses of AI-based data summarization, specifically focusing on a powerful tool you may have heard of called ChatGPT.

So whether you're a fitness enthusiast looking to tailor your regimen, a professional looking to summarize the latest research, or a newcomer to the fitness domain looking to make sense of the information overload, this post is for you. Let's dive in!

Navigate the fitness landscape with ease by leveraging AI tools like ChatGPT. Summarize information efficiently to get the most out of everything you read.

Posts by Rhiaan Jhaveri